Right Breathing by Hiltrud Lodes

Author:Hiltrud Lodes
Language: eng
Format: epub
Publisher: Buch&Media
Published: 2017-11-08T05:00:00+00:00

Laughing and crying

Common expressions like »laughing is healthy«, liberating laughter«, »to die laughing«, »laughing tears of joy«, »I’m in no laughing mood« clearly demonstrate the emotionally liberating effect of laughing. Paracelsus was of the opinion that is would be better for a village if a laughing tomfool were go there than if ten serious doctors were to go there.

Physiologically laughing arises through short bursts of exhalation, whereby the vocal cords alternately move closer and then further apart. Laughing is one of the best automatic breathing and voice exercises; it deepens inhalation and exhalation, maintains the diaphragm elastic, which is our main breathing muscle. »Laughing is healthy«, is a well-known tenet, and rightfully so. Laughing is relaxing, relaxed people sometimes also laugh without reason. Laughing is contagious and promotes communication. Associate with people where you can participate in »diaphragm shattering« laughter.

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